Protein intake after workout ๐Ÿฅš

With boiled eggs and soy milk after my morning workout

I'm consuming protein.Protein intake after workout ๐Ÿฅš

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    y21049385
    ์šด๋™ํ›„ ๊ณ„๋ž€๊ณผ ๋‘์œ ๋กœ ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ
    ์ž˜ ํ•ด์ฃผ์…จ๋„ค์š” 
    • ๋“ค๊ฝƒ7
      Author
      ์šด๋™ํ›„์— ๊ณ„๋ž€๊ณผ ๋‘์œ ๋กœ 
      ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจํ•ด ์ฃผ๋„ค์š”
  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์‚ถ์€ ๊ณ„๋ž€๊ณผ ๋‘์œ  ๋“œ์‹œ๊ณ  ๋‹จ๋ฐฑ์งˆ๋ณด์ถฉ ์ž˜ ํ•ด ์ฃผ์…จ์–ด์š”
    • ๋“ค๊ฝƒ7
      Author
      ์‚ถ์€๊ณ„๋ž€๊ณผ ๋‘์œ ๋กœ 
      ์šด๋™ํ›„์— ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจํ•ด ์ฃผ์—ˆ๋„ค์š”
  • sa99877288
    ์šด๋™ํ›„์— ๋‹จ๋ฐฑ์งˆ ๋ณด์ถฉ ํ•˜์…จ๋„ค์š” ๋‹ฌ๊ฑ€ ๋ง›์žˆ์–ด์š” 
  • roseyu308291
    ์‚ถ์€ ๊ณ„๋ž€๊ณผ ๋‘์œ  ๊ฐ„์‹์œผ๋กœ ์ข‹์•„์š”,