I decided to make getting a good night's sleep my challenge.

The habit of going to bed past midnight,

There are times when I can't wake up at 6 AM on weekdays (it feels like I couldn't go to work... ㅠ)

Inability to consistently get 7 hours of sleep

I don't like this.

going to bed

Primary goal: Go to bed at least before midnight.

Second goal: Get ready well starting at 10 o'clock

Sleep goals

Secure at least 6:30 hours, consistently 7 hours

Seeing you keep taking naps, I don't think this should be happening.

I need to keep trying to improve.