It's Hong Hyun-hee's blood sugar diet~

I'm really interested in blood sugar diets.

Yangol-sik as a way to prevent blood sugar spikes~

I heard that cabbage, olive oil, and vinegar are good (Squid Pharmacist YouTube)

Hong Hyun-hee, who did a blood sugar diet, says something similar.

16-hour fast + late-night snack~ Oil, vegetables, vinegar!

I eat soy yogurt with oil and vinegar added.

It might vary from person to person, but

I think it helps with blood sugar spikes!

I'm definitely less sleepy!

I also try to maintain a 14-hour fast.

I feel good because it seems like I am controlling my blood sugar well.

I hope I lose body fat too, haha.