I ate a banana before exercising. It is high in calories and quickly converted into energy. It is good for replenishing calories before a workout.
바나나 맛있고 열량도 채워줘서 좋아요 즐겨먹게되는 과일이네요
달콤한 바나나 잘드셨어요 맛도좋고 속도 든든하더라구요