surely

Cardio stretching early in the morning

The swelling has completely gone down since I started doing strength training.

Lol, and I feel less tired in the mornings and during the day.

It's fascinating.

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  • as81353888
    적당한 운동은 활기를 준대요. 
    운동 열심히 하세요 응원합니다
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      green
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      네네 말씀 감사하네요
      다 맞는 말씀이에요