Cardio stretching early in the morning
The swelling has completely gone down since I started doing strength training.
Lol, and I feel less tired in the mornings and during the day.
It's fascinating.
적당한 운동은 활기를 준대요. 운동 열심히 하세요 응원합니다
네네 말씀 감사하네요 다 맞는 말씀이에요