Jumping exercises and squash

I did Cash Home Training jumping exercises and squash with a time gap between them.

It relieves leg stiffness and builds muscle strength.

Jumping exercises and squash

Jumping exercises and squash

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  • Profile Image
    라라라베이지
    다리 뭉침 풀어주고
    근력운동 까지 수고하셨습니다 ㅎㅎ 
  • Profile Image
    못멧지
    두가지 운동 잘 챙겨서 하셧네요
    이렇게 구성해서 하기도 좋겠어요