If you can't do it even in your 20s, it's a movement indicating a lack of exercise.
2023.03.10 11:41
Everyone, give it a try! I'm already out of exercise though.
First, sit on the chair with your arms crossed and your back straight.
(Chair height of 40cm recommended)
At this point, it is important to ensure that the knees extend further forward than the toes.
Next, while keeping your arms crossed, lift one leg, then slowly stand up on the other leg, and maintain this position for 3 seconds.
If you cannot hold this position for 3 seconds, you are out of shape.
If you can't even get up, it indicates a severe lack of exercise.
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