I took an InBody test for the first time and my body fat percentage is 33.4%.
They say I have a skinny fat body type...
I've never been told I look fat until now.
Nobody seems to look at body fat percentage like this.
Then what kind of exercise should I do?
Do I need to build muscle?
Should I do weight training to reduce body fat percentage....
Should I do yoga to make my body line beautiful?
I'm really conflicted.
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