I make sure to take probiotics. Since they are capsule probiotics, you can take them with water. I take one a day on an empty stomach. I make sure to take them according to my gut health.
물이랑 같이 먹는거군요 캡슐이라 편하겠어요
꾸준히 먹으면 장에 많이 좋드라구요좋은하루보내세요
