I take magnesium, which is good for muscle pain, leg numbness, and eyelid twitching. In addition, I try to take a combination of calcium and vitamin D to support bone and muscle health.
칼마디 잘 챙겨드셨네요 저도 저녁 먹고 늘 챙겨 먹고 있어요
칼마디 드시고 계시군요 처음엔 마그네슘 부족으로 챙기다가 숙면위해 요거먹네요