I take sprout enzymes. I make sure to take them after meals because they aid digestion and are good for bowel movements. They have a nutty misugaru flavor, so they are nice to drink without water.
식후 효소 한포 먹으면 소화도 잘되죠 저도 매일 저녁 먹고 나면 한포씩 먹어주네요
먹으니까 속도 편하고 좋더라구요 저녁에는 꼭 챙겨먹으려해요
