I take Omega-3 after dinner. I've been taking it regularly because I heard that taking it after a meal improves absorption, and that the RTG form is absorbed better.
저녁식후 오메가3 챙겨드셨네요 식후에 먹어야 흡수가 잘 되는군요
점심이나 저녁식후에 챙겨먹으면 좋다고 하더라구요
