Take care of your bone, muscle, and nerve health with calcium, magnesium, and vitamin D. Take two pills a day in the evening. It helps relieve stress and promotes restful sleep.
저녁에 스트레스를 풀어주면 숙면에 더 도움되겠네요. 칼마디 잘 챙기셨어요
요거 먹고난뒤부터는 누우면 꿀잠자는데 꽤 도움된거 같아요