Powerful antioxidant for skin protection - Vitamin C

Vitamin C acts as a powerful antioxidant to protect cells from harmful oxygen radicals such as free radicals, and

It inhibits cell oxidation, not only preventing skin aging but also protecting our bodies from various diseases.

I make sure to take Vitamin C every day without fail, either after meals or at a specific time.

I also occasionally use megadose therapy with high doses.

I've been taking it because I heard the powder form is better than pills, but the bitter taste is so strong that it's not easy to consume.

I heard it helps with skin whitening, so I plan to take it consistently.