I have been getting health checkups every year, but my cholesterol levels have always been high.
My total cholesterol levels are high this year, too...
So, even though I tried to manage it, the numbers were still high.
I heard that having high cholesterol means hyperlipidemia...
I looked into why this is happening, what I need to be careful about, and how to manage it.
cause
The causes are diverse.
Genetic factors have a significant impact. You need to be careful if you have a family history.
And regarding lifestyle habits, the doctor at the hospital yesterday said that consuming a lot of carbohydrates raises cholesterol.
Rice, bread, noodles... things like that... T_T
symptoms
There are no specific symptoms in the early stages. Even if cholesterol levels are high, there are often no noticeable symptoms in the beginning. That is why it is sometimes called the "silent killer." It is important to check your blood cholesterol levels through regular health checkups.
Symptoms on the skin: When cholesterol levels rise, small, yellow bumps called xanthomas may appear on the skin. They usually appear on the eyelids, elbows, or knees. Additionally, yellow lines on the palms can also be a sign of high cholesterol.
Symptoms related to cardiovascular disease: If cholesterol levels remain high for a long time, arteriosclerosis progresses. This can lead to symptoms such as chest pain, shortness of breath, dizziness, and headaches. In severe cases, it can lead to angina or myocardial infarction, so caution is required.
Foods that lower cholesterol
1) Oatmeal
Oatmeal is rich in soluble dietary fiber, which helps improve cholesterol.
In particular, a component called beta-glucan is effective in blocking cholesterol absorption in the intestines and eliminating bad cholesterol.
2) Salmon
Salmon, rich in omega-3 fatty acids, lowers triglycerides and raises good cholesterol levels. It is recommended to consume it about 2-3 times a week.
3) Nuts
Nuts such as walnuts and almonds are rich in unsaturated fatty acids and dietary fiber.
They help lower bad cholesterol and raise good cholesterol.
For your information, I got a prescription from the hospital yesterday.
I heard it's a kind of nutritional supplement. One a day, it's a very small pill.
I plan to take it after meals, and then go back for another checkup in two weeks.
I hope the numbers drop.
Source: Celeb Housewife Creator Blog