구름여우
좋은 말씀 감사합니다~~ 저도 거꾸로 식사법 해보려고 하고 있어요
Did you know there are various ways to control blood sugar after meals?
1) Dietary fiber intake before meals
2) Protein and fat intake
3) A light walk after the meal
(https://blog.naver.com/apholdings/223375078616)
The reverse eating method seems to be trending these days.
Please refer to this and try to control your blood sugar.
1
0
Comments 1