I take psyllium husk dietary fiber. I take it when I overeat or have constipation. It comes in pill form, so you need to mix it with plenty of water. If you drink extra water frequently, it swells up and helps with bowel movements.
과식할때 효과가 좋군요.. 섭취 잘하셨어요
배출이 제일 중요하다고 느껴서요 자주 식이섬유 도움 받아봅니다
