I take my post-meal enzymes after brunch. It has a grain flavor, so I take it with water. It aids digestion and feels comfortable.
요즘 효소드시는분들많으시더라고요 꾸준함이 답인거같아요
올바른 식습관이 중요하겠지만 효소로 소화력 잘 케어하고 있어요