Benefits of Vitamin B

It is also called the Vitamin B group. In the early stages of research, two actions of Vitamin B—anti-neuritis and growth-promoting—were identified; however, as research progressed, it became clear that it is mostly a mixture of nitrogen-containing compounds, and B ₁ , B ₂ , nicotinic acid , B ₆ , Pantothenic acid , biotin , Folic acid , Choline , B ₁₂ , B ₁₃ Vitamins such as vitamin L were sequentially isolated, and their physiological mechanisms were elucidated. This mixture is called the vitamin B complex. Also, B ₁ Vitamin B12, excluding... ₂ It is called a complex.