Nutritional supplements for an empty stomach

There is a child who goes hungry depending on the supplement.

There is a child who can't do it...

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Many of you probably take this for inner beauty...

Please refer to this to protect your stomach.

[Recommended intake times for each supplement]

• Lactic acid bacteria: Take on an empty stomach It is taken before meals because it facilitates absorption and helps protect the digestive system.
• Vitamins: Take after meals as they may cause gastrointestinal upset. If taking a multivitamin, be careful to avoid overdose by ensuring the ingredients do not overlap with other vitamins. To maintain consistent blood vitamin levels daily Regularly at a set time It is most important to eat it.
• Lutein: Since it contains ingredients that protect the eyes, it is an morning to start the day. Take it at [time], but since it is fat-soluble, take it after a meal.
• Iron supplements: They are best taken on an empty stomach for better digestion. Especially Milk, coffee, and green tea interfere with the absorption of iron supplements. Therefore, it is not suitable for daytime consumption. However, since it may cause heartburn on an empty stomach, it is recommended to consume it between lunch and dinner.
• Omega-3: Due to its antioxidant effects, take it before bedtime to allow the body to rest and recover. Since it is fat-soluble, take it after dinner.
• Vitamin C: It also has antioxidant effects, so it is good to take it before bed.
• Calcium, Magnesium: Take after a meal, as taking them on an empty stomach may cause heartburn. They help with bone health and also aid in restful sleep, so take them before bedtime.
• Zinc: Take after a meal, as it may cause heartburn on an empty stomach. Avoid taking calcium in the evening and consume it during the day.
• Milk Thistle: It is best to take it on an empty stomach, but if your body does not tolerate it well, take it after a meal. The time does not matter, but it is recommended to take it before bed, when the liver regenerates.
• Propolis: You can take it at any time.

source: https://titirang.com/20?category=1017997 [The guide: Tistory]