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As you can see in the picture, it comes in a stick form, so it's convenient to eat without water; I've been taking it consistently.
It is a powder type, but it melts quickly in the mouth, so it is not heavy, and it has a sweet taste, making it easy to eat.
Since I've been taking care of it consistently, I definitely feel like my skin feels less dry and rough.
When basic skincare alone isn't enough, I think it's good to take care of inner beauty like this as well.
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