I also made sure to get Vitamin D.
They say it helps with calcium absorption and prevents osteoporosis.
It is in chewable form, so you can just chew and eat it.
골다공증 예방에 좋은 비타민D 잘 드셨네요 미리미리 예방이 최고에요
비타민d충전 하셧네요 한알로 1000iu챙기셨네요