Jess19
와 처음에는 많이 아프겠어요
Lately, I've been working hard on aerobic exercises, such as using the treadmill or walking.
Everything feels good after doing it, but my calves get tight and I'm worried about developing muscle knots, and they hurt because they get stiff.
So I bought a leg massage roller and I am using it, and I am very satisfied.
It hurts a little at first, but it gradually gets refreshing, so it's super addictive!
I recommend this to those who stand for long periods or frequently experience leg stiffness, even if it is not right after exercising.