Today's diet goal ~

오늘의 다이어트 목표 ~

 

1. Go for a morning run

2. Walking 20,000 steps

3 Riding bikes with the youngest

4. Stretching and Massage

 

I'm applying a hot compress to my knee after running.

It doesn't hurt much, but when I squat

It's a bit sore, so I'm applying a hot compress.

 

Have a healthy and pleasant day today as well~~^^!!

 

오늘의 다이어트 목표 ~

Comments5
  •  열심히운동 하시네요.   
    잘하셨어요.  
  • Profile Image
    오늘의 다이어트 목표 잘 챙겨서
    해주세요
    Author
    요즘 잼나게 잘 하고 있어요^^
    말씀감사합니다^^!!
  • 좋은습관이네요
    훌륭합니다!
    Author
    운동하면 좋은데
    스트레칭도 꼭 같이 해줘야 하나봐요

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