mjy780
Stepper after breakfast
After lunch, 3,000 steps, 500 jump ropes
Before dinner, 1,000 steps, 16 flights of stairs
After dinner, 4,000 steps, foam roller
The unique thing about today is that I did 500 jump ropes after lunch.
I couldn't walk 10,000 steps, but the combination of the stepper, stairs, and jump rope really stimulated my thighs! So, I continued using the foam roller in the evening.
Let's do our best today too 💕
Comments6
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- 캐럿이얌더달달s
- 애플짱짱더달달s
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