Exercising with a foam roller

폼롤러로 운동하기Place your legs on a foam roller and roll it up and down to loosen your muscles. If you kneel or stand, place the foam roller behind your legs, and sit down while applying your body weight, your thighs will feel refreshed.

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    캉스컬리지
    폼롤러가 뭉친근육 풀기 좋죠
    자기전에 근육이완 잘하셨어요
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    못멧지
    Author
    폼롤러로 활용 다양해서
    영상 찾아서 같이 해보네요

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