The greatest stretching in the world

1. Lunge

Take a big step forward with your right foot to assume a lunge position.

Straighten the hind legs and place both hands on the floor.

Effect: Hip and hamstring stretching.

 

2. Twist motion

Raise the arm (right hand) on the front leg side and twist it toward the sky while rotating the upper body.

The gaze follows the fingertips pointing toward the sky.

Effects: Activation of spinal rotation muscles, relaxation of chest and shoulders.

 

3. Hamstring Stretching

With your hands on the floor, slowly straighten your front legs and lift your hips upward.

Keep your heel close to the floor.

Effect: Enhances flexibility of hamstring and calf muscles.

 

4. Alternate repetition

Switch to the other leg and repeat the same process.