Diet / Exercise

Early morning workout routine of walking 10,000 steps even on weekends

2025.06.28 08:24
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Have a wonderful weekend, everyone!

I hope you have a healthy and happy day today.

๐Ÿค—๐Ÿ’ฆ๐Ÿ’•Early morning workout routine of walking 10,000 steps even on weekends

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  • Profile Image
    ํ”ผ๋ถ€๋ฏธ์ธ๋˜๊ณ ํŒŒ
    ์ฃผ๋ง์—๋„ ๋ถ€์ง€๋Ÿฐํžˆ ๋งŒ ์‚ผ์ฒœ๋ณด ๊ฑท๊ธฐ
์ž˜ ํ•ด์ฃผ์…จ์–ด์š”
  • Profile Image
    y21049385
    ์•„์นจ ์šด๋™ ์ž˜ ๋‹ค๋…€์˜ค์…จ๊ตฐ์š”.
์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • ์• ํ”Œ์งฑ์งฑ
    ์ƒˆ๋ฒฝ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š”
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    green
    ์ฃผ๋ง์—๋„ ์ƒˆ๋ฒฝ์— ๋งŒ๋ณด๋ฅผ
๋‹ฌ์„ฑํ•˜์…จ๋‚˜๋ณด๋„ค์š” ใ…Žใ…Ž
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์ฃผ๋ง์—๋„ ๊ฐ™์€ ๋ฃจํ‹ด์ด์‹œ๋„ค์š”
์ƒˆ๋ฒฝ์‹œ์ž‘ ๋Œ€๋‹จํ•˜์‹ ๊ฑฐ ๊ฐ™์•„์š”
  • ์œ ์ €GcGwbUz0yu
     ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”  ๊ฑท๊ธฐ ์ž˜ ํ•˜ ์…จ๋„ค์š” 
์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค 
์™€์šฐ ์ž˜ํ•˜์…จ์–ด์š”. 1