Diet / Exercise

Wednesday 10,000 steps walk ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ

2025.06.25 17:29
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The rain was on and off, so at the gym again today.

I walked 10,000 steps.

Enjoy your dinner.

Wednesday 10,000 steps walk ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถโ€โ™‚๏ธ

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  • Profile Image
    ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜์‹œ๋Š๋ผ ๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค ๊ณ ์šด๋ฐค๋˜์„ธ์š”
    • ๋“ค๊ฝƒ7
      Author
      ์˜ค๋Š˜๋„ ๊ฑท๊ธฐํ•˜๊ณ  ์™”์–ด์š” 
์˜ค๋Š˜๋„ ์ƒˆ๋ฒฝ์šด๋™ ๋‹ค๋…€์˜ค์…จ์ง€์š”
  • ์ฒญ์•”๋ง˜
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑท๊ธฐ ํ•˜๊ณ  ์˜ค์…จ๋„ค์š” 
์ˆ˜๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • ๋“ค๊ฝƒ7
      Author
      ์˜ค๋Š˜๋„ ๊ฑท๊ธฐํ•˜๊ณ  ๊ฑด๊ฐ•๋„ ์ฑ™๊ธฐ๋„ค์š”
๋งค์ผ ๊ฑท๊ธฐํ•˜๊ณ  ์žˆ์–ด์š”
  • Profile Image
    ๋ชป๋ฉง์ง€
    ์‹ค๋‚ด์—์„œ ์ž˜ ๊ฑท๊ณ  ์˜ค์…จ๋„ค์š”
๊ฑท๊ธฐ์šด๋™ ์•ผ๋ฌด์ง€๊ฒŒ ์ฑ™๊ธฐ์…จ๋„ค์š”
  • ์œ ์ €GcGwbUz0yu
     ๊ฑด๊ฐ•ํ•œ ์ผ์ƒ์šด๋™ ๋Œ€๋‹จํ•˜์„ธ์š”. 
๊ฑท๊ธฐ ์ž˜ ํ•˜ ์…จ๋„ค์š”