1st Week of August: This Week's Keyword - Try Gua Sha

i- What is Gua Sha?

Gua Sha originated in China and is a therapy that restores bodily circulation using tools for blood circulation and detoxification.

It provides assistance and is widely used for inflammation, pain, skin health, and more.

 

ii - What are the effects of Gua Sha?

It helps blood circulation and improves lymphatic circulation by scraping the surface of the skin.

It nourishes muscles and peripheral nerves and promotes metabolism.

 

iii - How to use Gua Sha

Clean the gua sha tool, then apply oil or serum to minimize friction between the tool and the skin.

Start with a low intensity and increase it according to your body's response.

 

iv - People Who Should Avoid Gua Sha

Areas of the skin exposed to wounds or inflammation due to infection, etc.

 

I used a gua sha every day for a while because I heard it helps define facial lines.

Currently, I am using gua sha on my soles or trapezius muscles in addition to my face.

I definitely feel my fatigue relieved after working out my trapezius muscles.