Uhm Ji-won's Method for Reducing Facial Swelling with Gua Sha! A Summary of Great DIY Gua Sha Tips ๐Ÿ’†โ€โ™€๏ธ

 

Lately, there have been many days when I started the day with a puffy face ๐Ÿฅฒ
I watched a video of Uhm Ji-won's gua sha routine on YouTube and tried following along myself!

 

I was really surprised because it worked!๐Ÿ‘

 

 

 

 

 

 

 

โœ… What is Uhm Ji-won's Gua Sha routine?

Uhm Ji-won's Method for Reducing Facial Swelling with Gua Sha! A Summary of Great DIY Gua Sha Tips ๐Ÿ’†โ€โ™€๏ธ

A video on how to reduce facial swelling personally revealed by actress Uhm Ji-won on YouTube!
If you follow the order of applying heat to the eyes โ†’ eye exercises โ†’ lymphatic massage โ†’ gua sha massage
Your face really changes in just 5 minutes.

 

 

 

 

 

 

 

๐Ÿ’†โ€โ™€๏ธ Releasing Big Tips for DIY Gua Sha!

Uhm Ji-won's Method for Reducing Facial Swelling with Gua Sha! A Summary of Great DIY Gua Sha Tips ๐Ÿ’†โ€โ™€๏ธ

Heat cycle around the eyes:
Cover the eyes with your warm hands and gently press.

 

 

Eye movement:

Roll it up, down, left, and right to relieve fatigueโœจ

 

 

Lymphatic massage:

Centered on the jawline and lymph nodes below the clavicle, the hand or Uhm Ji-won Gua Sha Press firmly~

 

 

Secretary Uhm Ji-won Using Gua Sha:

sternocleidomastoid muscle If you loosen the incense by tearing it apart with a gua sha, the effect is doubled!

 

 

Finish off with a warm cup of tea:

steeped in sugar water green tea Recommended๐Ÿต

 

 

 

 

 

 

 

Uhm Ji-won's Method for Reducing Facial Swelling with Gua Sha! A Summary of Great DIY Gua Sha Tips ๐Ÿ’†โ€โ™€๏ธ

 

I didn't know it was this easy to get rid of swelling by investing just 5 minutes every morning.
It feels like your face shape gets refined just by using a self-sha tool properly.

 

 

What methods have you tried to reduce facial swelling?
Please share your tips in the comments! ๐Ÿ˜Š


>> Check out Uhm Ji-won's Gua Sha routine

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  • leajjang9017
    ์ด๋ฒˆ์— ๋น„์„œ์ง„์ด๋ผ๋Š” ์˜ˆ๋Šฅ์—์„œ ์—„์ง€์› ๊ด„์‚ฌํ•˜๋Š”๊ฑฐ ๋ดค์–ด์š”.
    ๊ด„์‚ฌํ•˜๋Š”๊ฑฐ๋ž‘ ์•ˆํ•œ๊ฑด ์ •๋ง ์ฐจ์ด๊ฐ€ ๋‚˜๋”๋ผ๊ตฌ์š”.
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      ๋งž์•„์š” ์–ผ๊ตด์„  ์ •๋ฆฌ๋˜๋Š”๊ฒŒ ํ™• ๋А๊ปด์ง€๋”๋ผ๊ตฌ์š”ใ…  ํ‰์†Œ์— ๊พธ์ค€ํžˆ ํ•ด์•ผํ•˜๋Š”๋ฐ ๊ท€์ฐฎ์•„์„œ ์ž๊พธ ๋ฏธ๋ฃจ๊ฒŒ๋˜๋„ค์šฉ~
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      ๋„ค๋„ค ํšจ๊ณผ์žˆ์–ด์š” ๋ฆผํ”„์„ ์„ ํ’€์–ด์ค˜์•ผ ๋ถ€๊ธฐ๊ฐ€ ๋น ์ ธ์š”!
  • ๋”ธ๊ธฐ๋ฐ”๋‚˜๋‚˜์ฅฌ์Šค
    ์ €๋„ ์˜์ƒ ๋ณด๊ณ  ๋”ฐ๋ผ ํ•ด๋ดค๋Š”๋ฐ ๋ˆˆ ๋งˆ์‚ฌ์ง€๋งŒ ํ•ด์ค˜๋„ ์–ผ๊ตด์ด ๊ฐœ์šดํ•ด์ง€๋Š” ๋А๋‚Œ์ด์—์š”!!
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      ๋‘ํ†ต๋„ ์™„ํ™”๋˜๋Š” ํšจ๊ณผ์žˆ๋Š” ๊ฒƒ ๊ฐ™๋”๋ผ๊ตฌ์š” ใ…Žใ…Ž
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    Sunny#RS6A
    ์•„ ๊ทธ๋ž˜์š”แ†ข
    ์ €๋„ ์ด์ œ๋ถ€ํ„ฐ ์–ผ๊ตด์„ ๊ด„์‚ฌ๊ธฐ๋กœ ์šด์ง€๋Ÿฌ์•ผ๊ฒ ๋„ค์š”
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      ์งฑ์…”์š”
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      ์˜ค์ผ ๋ฐ”๋ฅด๊ณ  ๋ฌธ์งˆ๋Ÿฌ์•ผ ์ž๊ทน์ด ๋œํ•˜๋‹ต๋‹ˆ๋‹ค!
  • ํ”„์นด์Ÿ์ด
    ์ €๋„ ์•„์นจ๋งˆ๋‹ค ์–ผ๊ตดํ•˜๊ณ  ๋‹ค๋ฆฌ ๋ถ“๋Š”๊ฑฐ ์—„์ฒญ ๋‚œ๋ฐ 
    ๊ด„์‚ฌํ•˜๋ฉด ํ™•์‹คํžˆ ๋„์›€์ด ๋˜๋‚˜๋ด์š”
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      ๋‹ค๋ฆฌ๋Š” ๊ด„์‚ฌํ•˜๊ธฐ ํž˜๋“ค์–ด์„œ ํ’€๋ฆฌ์˜ค๋‚˜ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ํ’€์–ด์ฃผ๊ณ  ์žˆ์–ด์š” ~
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    green
    ์—„์ง€์› ๊ด„์‚ฌ๊ฐ€ ์ €๊ฑด๊ฐ€์š”?
    ์ €๋„ ์ด๊ฑฐ ์žˆ์–ด์š”
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      ์งฑ์…”์š”
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      ์–ด๋จธ ์ •๋ง์š”? ใ…Žใ…Ž ํ›„๊ธฐ ์•Œ๋ ค์ฃผ์„ธ์š”~~
  • ๋‚ดํ†ต์žฅ์€ํ……์žฅ
    ๋น„์„œ์ง„ ๊ด„์‚ฌ ์ €๋„ ์ƒ€์–ด์š”ใ…‹ใ…‹ใ…‹ ์†์œผ๋กœ ํ•˜๋Š” ๊ฑฐ๋ž‘์€ ํ™•์‹คํžˆ ๋А๋‚Œ์ด ๋‹ฌ๋ผ์š” ใ… ใ… 
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      ์•„๋ฆฌ๋ง๊ทธ๋ž‘๋ฐ
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      ๋งž์•„์š” ์ €๋Š” ์ €๊ฑธ๋กœ ๋งค์ผ ๋ฐค๋งˆ๋‹ค ์ธก๋‘๊ทผ๋„ ํ’€์–ด์ฃผ๋Š”๋ฐ ํ™•์‹คํžˆ ๋‘ํ†ต์ด ์ค„๋”๋ผ๊ตฌ์š”! ์ •๋ง ์‹ ๊ธฐํ•˜๋‹ˆ๊ผญ ํ•ด๋ณด์„ธ์š”`~
  • sunny99l8184
    ๊ด„์‚ฌ ๋งˆ์‚ฌ์ง€๋ฒ• ์ •๋ฆฌํ•ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ์ข‹์•„์š”. ์…€ํ”„๋กœ ๋”ฐ๋ผํ•˜๊ธฐ ์‰ฌ์šธ ๊ฒƒ ๊ฐ™์•„์š”.
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      ์•„๋ฆฌ๋ง๊ทธ๋ž‘๋ฐ
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      ์ €๋Š” ์š”์ฆ˜ ๋งค์ผ ๋ฐค๋งˆ๋‹ค ๊ด„์‚ฌ ๊พธ์ค€ํžˆ ํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค~ ๋ˆˆ์— ๋ณด์ด๋Š” ํšจ๊ณผ๋Š” ์•„์ง ์—†์ง€๋งŒ ํ’€์–ด์ฃผ๋Š” ๊ฒƒ๋งŒ์œผ๋กœ๋„ ๋„ˆ๋ฌด ์‹œ์›ํ•ด์„œ ๊ณ„์† ํ•˜๊ฒŒ ๋˜๋”๋ผ๊ตฌ์šฉ~ใ…Žใ…Ž
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    ๋งˆ๋ฃจ๋Š”์ฑฑ์ฑฑ
    ๊ด„์‚ฌ๋Š” ์•„์ง ์จ๋ณธ์  ์—†๋Š”๋ฐ ์ด๊ฑฐ ๋ณด๋‹ˆ๊นŒ ์‚ฌ์šฉํ•ด๋ณด๊ณ  ์‹ถ๋„ค์š”!! 
    ํ˜น์‹œ ์ถ”์ฒœํ•˜์‹œ๋Š” ๊ด„์‚ฌ ์ œํ’ˆ์ด ์žˆ์œผ์‹ค๊นŒ์š”?