[Beauty Tips] Simple Trapezius Muscle Stretch

[Causes of Trapezius Muscle Tightness]

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Because using the shoulders in daily life itself tenses the trapezius muscle

​ This If you don't release it frequently Trapezius muscle tightness is a natural phenomenon.

stress Also for trapezius muscle tightness It is a factor that has an influence.

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[Simple Stretching Methods]

1. Squeeze the trapezius muscles together with your fingers and then release.

2. Head toward the sky, pull both arms down toward the ground

3. Press the upper trapezius muscle, then raise the arm on the pressed side and turn your head to the opposite side.

I think doing simple stretches to loosen up your shoulders is great because it helps with swelling and relieves tension.