Dieting becomes easy if you just stick to your menstrual cycle.

If it is sex, then medicine Monthly cycle I have recurring periods. It is recommended to get sufficient rest before and after your period and to pay attention to your health. In particular, according to your cycle Maintain a proper diet If you You can maximize the effects of your diet.

The most difficult time for the body is the week before menstruation. Depending on the individual, symptoms of the syndrome may even develop, and the resulting emotional and physical exhaustion often leads to overeating or binge eating. Especially Increase in hormone levels This can lead to swelling and weight gain. A week before my period It helps excrete salt and contains a lot of potassium. Consume pumpkin It is best to do this.

When menstruation starts Estrogen The secretion of a female hormone called [hormone name] increases, and metabolism may actually decrease. During the approximately one week of menstruation, rather than trying to lose weight, Eat easily digestible foods do, Sufficient rest It is recommended that you take this.

The time when you can see the greatest effects of dieting is one week after your period. During this time, waste products tend to accumulate as subcutaneous fat. Please avoid carbohydrate intake as much as possible during this period. A diet rich in protein and dietary fiber It is recommended to replace it with this. Increasing your vegetable intake not only ensures sufficient dietary fiber intake but also creates a feeling of fullness, making it even more effective for dieting.

Weight gain can occur during the ovulation period, when appetite is at its peak and metabolic balance is easily disrupted, because fat cells become more active. At this time, through appropriate exercise Maintain basal metabolic rate Do it, Consume fiber-rich foods It would be good if you could do that.