Is herbal diet effective?

When dieting, blindly following a exercise and diet plan has some effect, but To diet more efficiently, it is best to create a diet routine tailored to your body type, usual eating habits, muscle mass, basal metabolic rate, and body fat percentage! Perhaps for this reason, quite a lot of people have recently become interested in Korean traditional medicine diets.

obesity Iran refers to a condition where fat is excessively accumulated in the body. Diagnosis is determined not based solely on body weight, but by measuring muscle mass relative to body weight. Individuals who weigh a large amount but have low body fat and increased muscle mass are not considered obese. Obesity is caused by an energy imbalance resulting from consuming excessive nutrients relative to energy expenditure over a long period. Since this can lead to various complications such as hypertension, cardiovascular disease, respiratory disease, fatty liver, and gallstones, treatment is essential.

Fundamentally, in Korean traditional medicine Treats obesity by facilitating the flow of Qi to normalize the body's condition. It ends up happening. It can be said that there is a difference in the perspective on obesity itself between Korean medicine and Western medicine. In Korean medicine, obesity is fundamentally considered to be primarily caused by metabolic issues, which are seen as stemming mainly from problems with dampness, phlegm, and qi deficiency. Because Korean medicine is known as personalized medicine—meaning treatment is tailored to an individual's constitution—it addresses the root cause rather than simply losing weight, thereby rectifying metabolic imbalances.

Through a process of focusing on the root cause, prevention is achieved to prevent weight regain, commonly known as the yo-yo effect. The ultimate goal of Korean traditional medicine diet treatment can be said to be correcting the causes of obesity while managing and preventing metabolic diseases associated with it.

Because the reasons for weight gain differ depending on body type Understanding one's constitution This can be considered the first step. For example, if you have a body type prone to heat, internal heat accumulates in the stomach, increasing appetite and inducing binge eating, which leads to weight gain. Conversely, if your body is cold and your digestive system is poor, improving digestive and metabolic functions will make weight loss easier.

The Korean traditional medicine diet treatment process allows for the prescription of herbal medicine tailored to an individual's constitution, and consuming this medicine can help with the elimination of waste products, suppression of appetite, and energy expenditure. In addition, acupuncture and Chuna manual therapy can be combined. For localized obesity caused by poor posture, posture correction can be achieved, and fat-dissolving acupuncture and pharmacopuncture can facilitate the metabolism of subcutaneous and visceral fat.

Lastly, I mentioned that obesity is not significantly related to weight or appearance. Due to Westernized dietary habits, the incidence of "skinny fat" (obesity due to lean body fat) has been on the rise recently. Please check your status in advance, and if you need help, be sure to seek assistance to improve your condition.