Summer fruits good for the skin

While eating peaches, I wondered if they might also have ingredients that are good for the skin,

As expected, seasonal fruit is great haha.

Please refer to the news, and let's beat the sweltering heat with seasonal fruits.

Most healthy foods are tasteless. This is why, even though everyone knows vegetables are good for health, few people consume them in sufficient quantities. There are also many cases where people end up gaining weight while trying to make vegetables taste a little better by using salad dressings and other condiments.

Unlike vegetables, fruits can be enjoyed deliciously without any special cooking process. Although they do contain calories, they cannot be compared to instant foods. This means that if you consume the right amount, you can lose weight while enjoying a delicious meal. Let's look into the benefits of seasonal fruits that are good to eat in the summer.

▲ Plum

Amino acids and citrulline help strengthen the kidneys and reduce swelling. Compared to its sweet and sour taste, it is relatively low in calories at 34kcal per 100g. Since the skin of the plum contains more than 20 times the amount of antioxidants found in the flesh, it is recommended to wash it thoroughly and eat it whole.

▲ Peach

Skin care and fatigue improvement It is known to help break down nicotine. Rich in Vitamin C, it not only aids in relieving fatigue but also protects the skin from freckles and blemishes. Another advantage is that you can choose between yellow and white peaches based on the firmness of the flesh, allowing you to consume them according to your preference.

▲ Watermelon

Watermelon is considered the quintessential summer fruit. Despite its sweet taste, it is low in calories at 31 kcal per 100g. It contains numerous health-beneficial components such as citrulline and lycopene, It helps manage blood pressure, reduce muscle soreness after exercise, and manage free radicals. .

Source: Sisa Journal (https://www.sisajournal.com)