Foods good for anti-aging

There are many foods that are good for anti-aging, but among them

Green tea and tomatoes show excellent effects.

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Green tea contains a component called 'catechin' that prevents aging.

Catechin has a stronger antioxidant effect than vitamin C, and

It is also known to have very strong anticancer and antibacterial effects.

Vitamin E and protein, the main components of green tea, are

Because it does not dissolve well in water, the nutrients of green tea

To consume the maximum amount, use green tea

It is best to cook it and eat the leaves as well :)

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