Foods that are bad for the skin

Try reducing or avoiding foods that are bad for your skin.

dairy products

Dairy products such as milk, cheese, yogurt, and butter Various skin inflammations such as acne or folliculitis deterioration Decided to order

It is said to be one of the famous foods. You can do it.

It is because of the whey protein in dairy products.

Due to whey protein, the risk of skin keratinocytes proliferating and clogging pores increases, and sebum secretion also increases.

Therefore, be selective about what you eat or avoid eating It is good.