Foods good for hair loss

1. Kiwi Kiwis contain vitamins A, E, and K. They also contain plant-based omega-3 fatty acids, which promote a healthy scalp. A healthy scalp is essential for healthy hair growth and prevents hair loss. Furthermore, because kiwis are rich in vitamins, they are beneficial for colds and boost immunity; children suffering from childhood hair loss are likely to eat them well. In fact, in the United States, it is even recommended to give children kiwis instead of prescribing cold medicine.

2. Seaweed It is said that mineral-rich seaweed helps with the health of hair and the scalp. Seaweed is an easily accessible food because it is convenient to eat and cook. People with anemia (normal adult female geriatrics is 11.5) usually eat seaweed, beef, and liver; however, it is said that anemia can lead to increased hair loss or thinning hair. Since thinning hair reduces volume and makes one look older, it is important to take good care of one's precious hair.

3. Black beans Since hair is made of protein, it is beneficial to make sure to consume black beans. Beans are a primary source of protein and contain cysteine, which is essential for hair growth and helps prevent hair loss. Nowadays, black bean products are available in various forms, such as powder, capsules, and soy milk, so you can simply choose the one that is most convenient for you to consume.

4. Nuts Nuts that are particularly good for hair loss are walnuts, lentils, and pistachios. Walnuts can feel greasy when eaten because they contain fat, which helps produce elastin—a protein that aids in hair elasticity along with collagen. This brings to mind an actress from a past commercial who flaunted her healthy black hair while saying, "Use Elastin!" She boasted incredibly thick hair. There was also a time when lentils were in high demand after a female singer mentioned them on TV, and their benefits are said to be similar to those of walnuts. Pistachios are rich in β-sitosterol, which can prevent scalp inflammation and alleviate its symptoms. However, since nuts are high in calories, it is recommended to consume them in small quantities.


Source https://post.naver.com/viewer/postView.naver?volumeNo=33157479&memberNo=54067778