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The reason why you gain weight as you get older
2023.07.26 17:59
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As we age, the human body loses muscle mass and gains body fat.
Growth hormone decreases and
The ability to break down ingested food also decreases.
Therefore, as you get older, reduce your food intake or
If you do not increase your momentum, in other words,
If you maintain the same amount of exercise and eating habits as before
You are bound to gain weight.
If it were a situation like this
Your weight increases by about 1kg per year,
It doesn't seem like much, but
Noticeable aging in the late 20s and early 30s
When considering the beginning
It is by no means a figure to be ignored.
For women, body fat content of around 20% in their 20s
It increases to 30% once you pass the age of 30.
It will continue to increase steadily thereafter.
I'll say it once again
This has no change in momentum.
This refers to the case where dietary habits are also maintained as they are.
If you want to maintain a healthy, toned, and slim body from your 20s for a long time
You need to take a look at your lifestyle right now.
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