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Reasons why you need to quickly lose weight gained in a short period
2023.07.26 17:56
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Glucose remaining after being used as an energy source following food intake is
It is stored in the liver or muscles in the form of glycogen.
After 1 to 2 weeks in that state, it is converted into fat and accumulates in the body.
Because it becomes difficult to lose weight once it accumulates as fat
You must diet while it is in the glycogen form, before it is stored as fat.
If you make an effort to lose weight quickly that was gained in a short period of time
It means you can succeed at dieting more easily.
Then how can glycogen be eliminated?
anxiety due to weight gain
It is not advisable to follow an excessive diet.
Excessive dietary restrictions, such as skipping meals, are
It causes muscle loss and leads to a decrease in basal metabolic rate
In the end, it leads to the yo-yo effect.
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