Improving dietary and lifestyle habits for better skin

To improve your skin, it is recommended to pay attention to your diet and lifestyle.

I mainly eat fresh vegetables and drink plenty of water.

In particular, you should avoid instant foods or sweet foods to prevent excessive sebum secretion.
As for lifestyle improvements, cleanse your face morning and evening with a mild soap or oil-free cleansing product.

Wash thoroughly.

After washing your face, use cosmetics that do not clog pores.

I also make sure to apply sunscreen when going out.