Good foods for when your skin looks dull overall and your complexion looks bad

Red foods are helpful for dull and unhealthy skin, and representative red foods include tomatoes and strawberries.
There are kiwis, red bell peppers, watermelons, pomegranates, etc.

Red foods contain lycopene, capsaicin, and anthocyanin, which are antioxidants that block free radicals to prevent skin aging and are also effective for blood circulation, adding the function of eliminating waste products.

In particular, since lycopene found in tomatoes and watermelons promotes melanin metabolism, consistent consumption can help prevent melasma, freckles, and pigmentation.