Reasons why you should use dental floss!

I saw that an oral care board was created, so I looked it up haha.

Even if you use dental floss, it will be more effective if you know how to use it, right?

 

 

There are spaces between teeth. Food particles easily get stuck in these spaces. Even if you brush your teeth diligently, food stuck between the teeth does not come out easily.

To remove food particles between your teeth, it is best to use oral hygiene aids such as dental floss and interdental brushes. Today, I will tell you about dental floss.

What is dental floss?

It is floss used to clean between teeth. It is used to remove food particles or clean the sides of teeth. There are various types of dental floss available, differing in the presence or absence of a wax coating, type of floss, and thickness.

type

It is recommended to use dental floss suitable for your oral condition.

The surface may be coated with wax, and there is a wide variety of floss types. There is general floss and floss made of flat thread. Additionally, there is floss with a handle, as well as floss with a pointed and hard tip.

Everyone's oral condition is different, and individual preferences vary depending on the product. Therefore, it is recommended that those using dental floss for the first time try out several types and choose the one that works best for them.

How to use dental floss

This is how to use handleless dental floss. You do not have to follow this exactly; it is best to find a position that is comfortable for you. This is because if you force yourself into an uncomfortable position, you may stop using the floss altogether due to the discomfort.

Using fingers

1. Cut the dental floss to a length of about 30 cm.
2. Wrap dental floss around the middle fingers of both hands.
3. Leave about 10 cm of dental floss between your hands.
4. Hold the dental floss between your thumb and index finger, and insert it between your teeth. Be careful not to apply too much force, as this can injure your gums. Insert it gently while moving it in a sawing motion.
5. Once the floss is inserted properly, move your hand to make the floss form a C shape.
6. Brush the front and back teeth using dental floss.
7. Brush all teeth repeatedly.
8. Rinse the used part with water, or unwrap the floss wrapped around your middle finger and use a clean part.

The necessity of dental floss

Cavity prevention

A bacterial plaque, composed of bacterial metabolic byproducts and food particles, adheres to the teeth. Oral diseases such as cavities and gum disease are caused by the bacteria attached to this plaque.

Using dental floss removes food debris, bacteria, and plaque. Therefore, it can prevent cavities.

Relieves gum inflammation

If there is inflammation in the gums, bleeding occurs. In this case, mild gum inflammation improves if the inflammation is removed through proper brushing and flossing. Therefore, if bleeding occurs due to inflammation, it is recommended to remove the inflammation by using dental floss more thoroughly.

If bleeding occurs while using dental floss, it should be distinguished from gum injury caused by improper flossing. If the problem is due to incorrect flossing, it is recommended to review the proper technique or switch to a different product.

Bad Breath Removal and Prevention

Food particles that are not removed remain in the mouth and cause bad breath. Bad breath caused by poor oral hygiene can be eliminated through proper brushing and thorough flossing.

At first, you may mistakenly think that the odor is worse due to food particles coming out between your teeth. However, with consistent use, the smell will not be severe even when food particles come out, and bad breath will disappear.

Prevention of systemic diseases

Oral bacteria have been found in organs, including the heart. This indicates that oral health is linked to systemic diseases. Therefore, it is essential to maintain good oral hygiene by flossing thoroughly every day.

 

 

 

Many people find using dental floss very difficult. Nowadays, dental floss with handles is also available for sale. Personally, I found the one with a handle to be more comfortable to use. I hope you also find a product that is easy and comfortable to use and use dental floss consistently.

If using dental floss is too difficult, it is recommended to use interdental brushes. Interdental brushes come in various sizes, so they can be used by everyone from those with narrow spaces between their teeth to those with wide spaces.

For a healthier mouth, please brush and floss together. By using dental floss, please protect both your oral and overall health.

 

 

source Health Fairy's Health Tips

https://fairyofhealth.tistory.com/entry/%EC%B9%98%EC%8B%A4-%EC%82%AC%EC%9A%A9%EB%B2%95