I developed a double chin.

I haven't gained weight or felt heavy, but at some point, a double chin started to appear. My arms and legs are slim, yet my chin keeps folding over. The cause might lie in an unexpected place.

Although there are people who prefer high pillows Excessively high pillows cause a double chin You can do it. If the pillow is high, the position of the neck is raised, causing not only a double chin but also neck wrinkles. This can happen. Even if you do not feel any discomfort when using it, this posture can accumulate and cause a double chin and wrinkles, so it is recommended to use a pillow of the appropriate height.

It is best to choose a pillow height of about 8 to 10 cm, which is not too high, and a width that can evenly support the neck, head, and shoulders, rather than one that is too narrow.

A low pillow is beneficial for preventing not only a double chin but also forward head posture. Forward head posture can cause various types of pain and headaches, and the muscles and ligaments surrounding the neck, which develop to support the neck, can even make it look sluggish. The commonly known rounded shoulders are also often caused by forward head posture.

Small habits that you dismissed as insignificant can ruin your body and facial shape if repeated over a long period. If you have been using a high pillow, please try switching to one to prevent a double chin and forward head posture, and to create a sleek silhouette.


Source: Woman Beauty