Tea that can be drunk instead of water

Everyone seemed to be making sure to drink water.

I thought it would be good to know of a tea that can be drunk instead of water.

I looked up some information!

Grain teas such as barley tea and brown rice tea

It is a representative tea that can be drunk instead of water. Grain tea contains no sugar or caffeine and is rich in dietary fiber and minerals. It is also effective in protecting the stomach lining and improving intestinal function to aid bowel movements. In addition, hibiscus tea, which promotes metabolism, and chamomile tea, which aids sleep, are also good alternatives to water.

Tea that cannot be drunk instead of water

It is green tea, black tea, corn silk tea, Solomon's seal tea, and Hovenia dulcis tea.