What is the connection between skin and sleep duration?

Speaking ' Beautiful women are sleepyheads ' There was a saying... . Sufficient sleep is essential to maintain healthy skin. .

The reason is that we Damaged skin regenerates while you sleep That is the reason. . If you do not get enough sleep or do not get good sleep, regeneration does not occur as much, and dead skin cells may gradually accumulate. . Due to this If dead skin cells miss their shedding time and remain on your skin, your skin texture may become rougher and your skin tone may gradually become dull. .

The human body supplies nutrients and oxygen to the skin and regenerates it while sleeping. . The time when skin regeneration is most active is at night. 10 dawn in the city 2 It's between hours. .  If you stay awake at this time, your skin will be irritated and unable to regenerate further. . furthermore When sebaceous glands or sweat glands fail to function properly, it slows down the rate of skin regeneration. Damaged skin probably can't recover. .

Healthy sleep If you maintain this, not only skin regeneration but also Hormones that play a role in fat breakdown are secreted It is also effective for weight loss diets. . If you are on a diet diet , work out , The reason why the three beats of rest are all necessary Joe ! Sufficient sleep helps improve blood circulation in our bodies, creating more hydrated and smooth skin. .

Many modern people lack even enough time to sleep due to their busy daily lives. . stable sleep It is not only skin health An essential element for overall health management Please keep this in mind and make sure to maintain a regular lifestyle. .

The saying that sleep is the best medicine , It wasn't there for nothing. ! I hope everyone achieves both health and beauty through restful sleep. !


Source https://post.naver.com/viewer/postView.naver?volumeNo=32785376&memberNo=54067778