Men's Skincare - 6 Getting a Good Night's Sleep

Getting a good night's sleep

Sufficient sleep not only relieves fatigue but also generates the energy our body needs to fully recover.

When fatigue accumulates, the secretion of testosterone is stimulated, increasing sebum production and making it easy for acne to form.

In particular, since growth hormone is secreted and skin regeneration components such as collagen and elastin are produced between 10 PM and 2 AM, it is essential to get sleep during this time for men's skin care.

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