6 Exercises to Maintain Facial Elasticity

1. Forehead exercises

• In a place where you can comfortably relax Place your palm on your forehead.
• Then, pull the skin from the center outwards.
• Rest for 10 seconds, then repeat 10 to 15 times.

2. Eye exercises

If you perform this muscle-strengthening exercise around your eyes annoying wrinkles around the eyes It can be prevented by reducing it.

This exercise provides elasticity to the skin and Collagen and proper distribution of elastin promotes.

• You don't know how to use the index and thumb together like making glasses.
• After placing your hands over your eyes Do not press too hard, and move the skin up and down.
• Blink your eyes 20 times while maintaining tension, then open your eyes for 2 to 3 seconds, and then relax.

• 3. Cheek exercises

• Inhale deeply and puff out your cheeks.

• • If the cheek swells, tap it with your finger.
  • After holding for 10 seconds Slowly exhale.
  • Then, purse your lips from right to left.
  • After repeating 10 times, take a rest.

4. Eyelid exercises

eyelid It is a sensitive area. The skin tends to start sagging due to a lack of nutrients.

Because eyelid tissue can lose elasticity more easily than other areas, continuous exercise and care are essential.

Place your thumb between your eye and nose.

• The mouth does not open, and the eyes blink rapidly toward the ceiling.
• After blinking for 20 to 30 seconds Repeat 3 times.

• 5 mouth exercises

• • Open your mouth as wide as possible, wait for 3 seconds, and then close your mouth.
  • Perform 2 to 3 sets of 10 repetitions.
  • Then, pronounce the vowels by moving your mouth as exaggeratedly as possible in front of a mirror.
  • After repeating 10 times, take a rest.