How to drink water to gain less weight

There are many people who drink water immediately after a meal.

Water to drink immediately after a meal. Beverages are

It temporarily causes a rapid spike in blood sugar levels already elevated by the meal, stimulating the body to secrete insulin.

So, as insulin is injected to treat high blood sugar...

I intend to store it as fat. If I had just left it...

The glucose that would have been consumed as energy is converted into fat.

Therefore, drinking small amounts of water from 30 minutes before a meal until 30 minutes after the meal (including the meal time) helps with dieting.