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The habit of drinking water when thirsty
Because when we feel thirsty, our body's cells are already dehydrated
The central nervous system is sending an SOS signal.
If exposed to a state of prolonged dehydration, the kidneys' ability to excrete toxins
It is significantly reduced and causes kidney disease.
The habit of drinking beverages like water
If you drink beverages like water for a long period of time, the sugars and phosphates in the beverages
Because the human body excretes large amounts of calcium through urine
It can develop into kidney stones.
long-term habit of drinking strong tea
Tea brewed too strongly is not good for your health.
It is bad for our stomach as well as our kidney health.